FREE E-Book: The 30-Day Bodyweight Workout

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This e-book gives you a 30-day bodyweight-only workout plan, divided into four, one-week segments.

This workout plan is built for beginner and intermediate lifters (those with <5 years of experience) and can be done on its own, or added to supplement your existing strength and conditioning routine.
Each week increases in intensity and difficulty, helping you progress and avoid stagnation.
Ultimately, we want you to get on top of your physical fitness and start developing a consistent and well-rounded workout routine.

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CAD$

The 30-Day Bodyweight Workout for FREE

260 KB

15 pages